Living and Thriving Gluten Free

Healthy & Whole Food Eating

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Learn how to shop for groceries to make real and gluten free food, whether it's simple food, or gourmet, or anywhere in between.
Shopping for real and gluten free food can require some new habits, and we'll help you navigate through some new routines.
Couscous lunch with salad and pickles
Author: Thora Toft      January 4, 2017      Updated October 14, 2018
Categories: Finding Stores    

When you make the decision to eat real and gluten free, there will be a bit of a learning curve to making some needed changes in your shopping habits. Many people tend to shop at the same large store, and just buy what's available. For some of...


NOW time graphic clock
Author: Thora Toft      January 2, 2017      Updated June 16, 2018
Categories: Grocery Shopping    

Over time we build habits and routines. Some of them are good, and some of them are not. Some of them have a time and a place, and some day you'll just need to let them go. When you have to eat gluten free, it requires creating some new habits....


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