Healthy & Gluten Free

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What are they: Edible seeds are the overall category, which include beans, legumes and nuts. Legumes are a class of vegetables that include lentils, peanuts, peas, and beans. They are all seeds, though there is some technical botany differences that do differ from general common usage.

There is a wide variety of uses for the numerous items in the category. Look into the individual items to find out more about what they are, how they're grown, and how they're used.

Click underlined ingredients to learn more, and find out more about what each item does in specific types of foods.

Examples of legumes:

  • Alfalfa
  • Black beans
  • Isolated soy protein
  • Kidney beans
  • Lentils
  • Peas
  • Soy bean / soybean oil
  • Soy beans / soybeans
  • Soy protein

Examples of nuts:

  • Almonds
  • Macadamia nuts
  • Pistachios
  • Walnuts

 

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10 Steps to Healthy Gluten Free Eating
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Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.