FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

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Blackberry smoothie topped with frozen blackberries and seeds
Author: Thora Toft      April 15, 2017      Updated August 20, 2019
Categories: Smoothies    

This can be served thicker, in a bowl, and when made with a banana, will be a nice pudding texture. Or, it can be prepared thinner, to be drinkable, by adding coconut water or milk, or your favorite nut milk, and skipping the banana.

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Smoothie made with dragon fruit, bananas and mango, garnished with seeds, dried cranberries and shredded chocolate
Author: Thora Toft      August 12, 2019
Categories: Smoothies    

A tasty sweet smoothie recipe made with dragon fruit, mangos and bananas. Serve over ice or as a smoothie bowl, and garnish with seeds and dried fruit.

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Blueberry and kiwi smoothie in a glass on a table next to a green bush, garnished with lime
Author: Thora Toft      April 21, 2019
Categories: Smoothies    

A refreshing kiwi and blueberry smoothie that's light and not too filling. Goes great with a light lunch on a hot summer day. Makes a great replacement for sodas.

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Cantaloupe smoothie in a glass with a lime garnish
Author: Thora Toft      April 16, 2017      Updated January 27, 2019
Categories: Smoothies    

This is a nice light tasting smoothie. It makes a nice first smoothie for those not used to the thickness of some smoothies, as this one is more liquidy.

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Fresh blueberry and coconut smoothie in a glass garnished with blueberries, shredded coconut and fresh stevia leaves
Author: Thora Toft      April 13, 2017      Updated March 29, 2019
Categories: Smoothies    

This vibrant smoothie tastes ultra rich and luxurious. The fresh blueberries are super healthy. If you use both coconut milk and shredded coconut, it gives a lovely tropical taste to a very simple to make smoothie.

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Strawberry, blackberry and peach fruit smoothie in a tall glass with a fresh strawberry and blackberry garnish
Author: Thora Toft      April 13, 2017      Updated December 1, 2018
Categories: Smoothies    

Homemade smoothies are a delicious and nutritious way to add more fruits and veggies to your diet. Smoothies leave in all the good for you fibre, which is needed when you cut out breads, especially if you've used breads as your main source of fibre...

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