Healthy & Gluten Free

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Strawberry, blackberry and peach fruit smoothie in a tall glass with a fresh strawberry and blackberry garnish
Author: Thora Toft      April 13, 2017      Updated December 1, 2018
Categories: Smoothies    

Homemade smoothies are a delicious and nutritious way to add more fruits and veggies to your diet. Smoothies leave in all the good for you fibre, which is needed when you cut out breads, especially if you've used breads as your main source of fibre...

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Cantaloupe smoothie / juice in a trendy mug
Author: Thora Toft      April 16, 2017
Categories: Smoothies    

This is a nice light tasting smoothie. It makes a nice first smoothie for those not used to the thickness of some smoothies, as this one is more liquidy.

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Blackberry smoothie topped with fresh fruit and seeds
Author: Thora Toft      April 15, 2017
Categories: Smoothies    

This can be served thicker, in a bowl, and when made with a banana, will be a nice pudding texture. Or, it can be prepared thinner, to be drinkable, by adding coconut water or milk, or your favorite nut milk, and skipping the banana.

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Fresh blueberry and coconut smoothie in a glass with striped straws, and topped with frozen berries
Author: Thora Toft      April 13, 2017
Categories: Smoothies    

This vibrant smoothie tastes ultra rich and luxurious. The fresh blueberries are super healthy. If you use both coconut milk and shredded coconut, it gives a lovely tropical taste to a very simple to make smoothie.

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Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.