FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

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Scrambled egg cup muffins on a plate
Author: Thora Toft      December 17, 2019
Categories: Breakfast    

Delicious scrambled eggs and cheese baked in muffin pans and filled with your favorite ingredient combo - ham and tomato; sausage and red peppers; broccoli and tomatoes; etc.

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Smoothie made with dragon fruit, bananas and mango, garnished with seeds, dried cranberries and shredded chocolate
Author: Thora Toft      August 12, 2019
Categories: Breakfast  •  Smoothies    

A tasty sweet smoothie recipe made with dragon fruit, mangos and bananas. Serve over ice or as a smoothie bowl, and garnish with seeds and dried fruit.

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Raspberry sauce in a bowl with some fresh raspberries next to it
Author: Thora Toft      July 15, 2019      Updated February 19, 2020
Categories: Breakfast  •  Sweets - Sauces    

This tangy sauce is great used as syrum on pancakes, plain Greek yogurt, ice cream or even on cheesecake. It's a great replacement for store bought jam, too.

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Stack of grain free and gluten free pancakes with butter and pancake syrup
Author: Thora Toft      July 8, 2019
Categories: Bread  •  Breakfast    

These pancakes are gluten and grain free, yet still have a texture that you expect in a pancake. Serve with your favorite pancake syrup, or use jam or fruit syrup.

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Cheese buns on a plate next to a small dish of butter
Author: Thora Toft      May 12, 2019
Categories: Bread  •  Breakfast    

These gluten and grain free cheese buns are chewy and delicious. They're an excellent replacement for dinner buns or biscuits, and are best served warm.

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Slices of banana bread with raisins on a plate, with a small dish of butter next to it
Author: Thora Toft      April 29, 2019
Categories: Bread  •  Breakfast  •  Sweets - Cakes and Pies    

This makes a rustic gluten free or grain free banana bread. It's hearty and delicious served warm with butter. It's versatile and can be made with any type of gluten or grain free flour, or flour mix.

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Blueberry and kiwi smoothie in a glass on a table next to a green bush, garnished with lime
Author: Thora Toft      April 21, 2019
Categories: Breakfast  •  Smoothies    

A refreshing kiwi and blueberry smoothie that's light and not too filling. Goes great with a light lunch on a hot summer day. Makes a great replacement for sodas.

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Mango sauce in a little dish sprinkled with fresh lime zest
Author: Thora Toft      February 19, 2019
Categories: Breakfast  •  Sweets - Sauces    

This sauce is great on plain ice cream, plain Greek yogurt or even homemade cheesecake. Since mangos are naturally sweet, adding some sugar is optional.

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Cantaloupe smoothie in a glass with a lime garnish
Author: Thora Toft      April 16, 2017      Updated January 27, 2019
Categories: Beverages  •  Breakfast  •  Smoothies    

This is a nice light tasting smoothie. It makes a nice first smoothie for those not used to the thickness of some smoothies, as this one is more liquidy.

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Blackberry smoothie topped with frozen blackberries and seeds
Author: Thora Toft      April 15, 2017      Updated August 20, 2019
Categories: Breakfast  •  Smoothies    

This can be served thicker, in a bowl, and when made with a banana, will be a nice pudding texture. Or, it can be prepared thinner, to be drinkable, by adding coconut water or milk, or your favorite nut milk, and skipping the banana.

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Fresh blueberry and coconut smoothie in a glass garnished with blueberries, shredded coconut and fresh stevia leaves
Author: Thora Toft      April 13, 2017      Updated March 29, 2019
Categories: Breakfast  •  Smoothies    

This vibrant smoothie tastes ultra rich and luxurious. The fresh blueberries are super healthy. If you use both coconut milk and shredded coconut, it gives a lovely tropical taste to a very simple to make smoothie.

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Strawberry, blackberry and peach fruit smoothie in a tall glass with a fresh strawberry and blackberry garnish
Author: Thora Toft      April 13, 2017      Updated December 1, 2018
Categories: Breakfast  •  Smoothies    

Homemade smoothies are a delicious and nutritious way to add more fruits and veggies to your diet. Smoothies leave in all the fiber, which is sometimes needed when you cut out breads.

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Jar of homemade fruit salad dressing beside some fruit
Author: Thora Toft      April 2, 2017      Updated June 9, 2019
Categories: Breakfast  •  Salad Dressing    

This tangy dressing can be used on fruit salad, or even on a mixed vegetable salad for something different. Add Tamari and you instantly have an Oriental dressing for salads. Add sesame seeds to complete the salad.

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