December 17, 2019
Delicious scrambled eggs and cheese baked in muffin pans and filled with your favorite ingredient combo - ham and tomato; sausage and red peppers; broccoli and tomatoes; etc.
August 12, 2019
A tasty sweet smoothie recipe made with dragon fruit, mangos and bananas. Serve over ice or as a smoothie bowl, and garnish with seeds and dried fruit.
July 15, 2019
Updated February 19, 2020
This tangy sauce is great used as syrum on pancakes, plain Greek yogurt, ice cream or even on cheesecake. It's a great replacement for store bought jam, too.
July 8, 2019
These pancakes are gluten and grain free, yet still have a texture that you expect in a pancake. Serve with your favorite pancake syrup, or use jam or fruit syrup.
May 12, 2019
These gluten and grain free cheese buns are chewy and delicious. They're an excellent replacement for dinner buns or biscuits, and are best served warm.
April 29, 2019
This makes a rustic gluten free or grain free banana bread. It's hearty and delicious served warm with butter. It's versatile and can be made with any type of gluten or grain free flour, or flour mix.
April 21, 2019
A refreshing kiwi and blueberry smoothie that's light and not too filling. Goes great with a light lunch on a hot summer day. Makes a great replacement for sodas.
February 19, 2019
This sauce is great on plain ice cream, plain Greek yogurt or even homemade cheesecake. Since mangos are naturally sweet, adding some sugar is optional.
April 16, 2017
Updated January 27, 2019
This is a nice light tasting smoothie. It makes a nice first smoothie for those not used to the thickness of some smoothies, as this one is more liquidy.
April 15, 2017
Updated August 20, 2019
This can be served thicker, in a bowl, and when made with a banana, will be a nice pudding texture. Or, it can be prepared thinner, to be drinkable, by adding coconut water or milk, or your favorite nut milk, and skipping the banana.
April 13, 2017
Updated March 29, 2019
This vibrant smoothie tastes ultra rich and luxurious. The fresh blueberries are super healthy. If you use both coconut milk and shredded coconut, it gives a lovely tropical taste to a very simple to make smoothie.
April 13, 2017
Updated December 1, 2018
Homemade smoothies are a delicious and nutritious way to add more fruits and veggies to your diet. Smoothies leave in all the fiber, which is sometimes needed when you cut out breads.
April 2, 2017
Updated June 9, 2019
This tangy dressing can be used on fruit salad, or even on a mixed vegetable salad for something different. Add Tamari and you instantly have an Oriental dressing for salads. Add sesame seeds to complete the salad.