Healthy & Gluten Free

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Learn all about how to be successful living gluten free, and recovering your health.
Cooking tips, advanced healing techniques, learning resources and much more.
Footprints in sand against a pink sunset
Author: Thora Toft      September 16, 2018
Categories: Start Here    

You're learning the basics, and getting informed, and figuring out what to eat. Now what? What's next? Steps to take after learning the basics of transitioning to a gluten free diet.

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Dining table in stone restaurant
Author: Thora Toft      September 15, 2018
Categories: Start Here    

When you need to eat gluten free due to Celiac disease, or any other condition that requires you to eat 100% gluten free, eating out can be a real challenge. We'll summarize some tips on making outings successful.

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Antique kitchen tools with article banner
Author: Thora Toft      September 14, 2018
Categories: Start Here    

When you have Celiac disease or any other medical condition that requires you to eat gluten free, getting your kitchen set up to be safe if a vital step towards getting healthy. We'll cover 10 steps to take that will put you on the path to success.

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Gluten free beginner attitude banner over peppers and beans on a tray
Author: Thora Toft      September 11, 2018
Categories: Start Here    

You know you NEED to go gluten free. Your doctor said you need to. You want to get better. You want to stop being exhausted and in pain. We'll discuss how to get the attitude that's needed to truly be successful to get well. For those with Celiac disease and other autoimmune conditions that require eating a gluten free diet this is a vital...

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Summer Bock - a leader in the Autoimmune, Gut Microbiome and Gut Health Community
Author: Thora Toft      August 25, 2018
Categories: Leaders    

Summer Bock is a Leader in the Autoimmune, Gut Microbiome and Gut Health Community. Summer Bock is a Gut Microbiologist and Master Fermentationist on a mission to help you achieve stellar digestion naturally using fermented foods, herbs, and food.

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Tom Malterre - a leader in the Gluten Free, Celiac and Gut Health Community
Author: Thora Toft      August 22, 2018
Categories: Leaders    

Tom Malterre is a leader in the field of Autoimmune, Celiac and Gut Health Community. He's a Certified Nutritionist with a tremendously deep knowledge of how food and the things that come along with it can have such a deep impact on our health.

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Izabella Wentz - a leader in the Thyroid and Hashimoto's Community
Author: Thora Toft      August 16, 2018
Categories: Leaders    

Dr. Izabella Wentz is a leader in the field of Autoimmune Thyroid Disease, Hashimoto's Thyroiditis, and an internationally acclaimed thyroid specialist. Dr. Wentz is a clinical pharmacist, who was diagnosed with Hashimoto's Thyroiditis in 2009. She was quite sick, but had a passion and desire to get well again.

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Tom O'Bryan - a leader in the Celiac and Gut Health Community
Author: Thora Toft      August 11, 2018
Categories: Leaders    

Dr. Tom O'Bryan is a leader in the field of Celiac Disease, Non Celiac Gluten Sensitivity and Gluten Intolerance. Dr. O'Bryan is a world renowned expert on why autoimmune disease happens and what it really is. He has a deep knowledge of how gluten affects the body, and stays up to date on all the research, and most importantly, he's generous in...

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4 of the leaders in the Celiac and Gut Health Community
Author: Thora Toft      August 11, 2018
Categories: Leaders    

There are a number of leaders in the field of gluten free that are vital for you to familiarize yourself with. These practitioners, doctors, and researchers have made it a part of their career to share their knowledge with the general public. This means that you, as someone with some sort of gluten issue now have the ability to become educated....

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Gluten free beginner mindset banner over peppers on a table
Author: Thora Toft      July 8, 2018
Categories: Start Here    

You've just been told you need to go 100% gluten free. You likely have been told you have Celiac Disease, Non Celiac Gluten Sensitivity, or Gluten Intolerance. That sucks. You've just been sent for a loop. This just isn't fair. "Why me?"

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10 Tips for a Gluten Free Diet banner over a platter of fresh food
Author: Thora Toft      June 30, 2018      Updated October 8, 2018
Categories: Essentials    

When you’re newly diagnosed with Celiac Disease or Gluten Sensitivity and need to eat gluten free, these 10 tips can help make life a bit easier by giving you important information and strategies.

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Cookies in a jar with a ribbon
Author: Thora Toft      June 22, 2018
Categories: Essentials    

When you have Celiac disease you're required to eat 100% gluten free. This is a requirement that should be taken seriously. We'll cover a number of reasons why this is so important, and why those who say it's okay are wrong.

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Plate of food on a rustic table with eggs, veggies and salad
Author: Thora Toft      June 17, 2018
Categories: Planning    

When you need to eat gluten free, it can be natural to focus on what you can’t eat, and feel like there’s nothing left for you to eat. Initially it may seem very limiting and difficult to figure out what you can eat. However, once you learn what you can eat, and how to prepare foods in a gluten free way, it will become easier, and you’ll realize...

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Woman with a headache
Author: Thora Toft      May 18, 2018
Categories: Planning    

When going gluten free isn’t enough to really make you feel better, many health care providers and the general public simply have no good or useful answer for you.

We'll talk a bit about why this is and what you can do about it.

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Diagram - No Packaged Food for 1 Week
Author: Thora Toft      June 6, 2017      Updated June 16, 2018
Categories: Planning    

If you're used to relying on packaged food for a portion of your diet, then today's post will be especially helpful. The vast majority of packaged food is loaded with a bunch of ingredients that are not food. In the last 20 years, the sheer volume...

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Cuisinart Ice Cream Maker and strawberry ice cream
Author: Thora Toft      March 27, 2017      Updated July 10, 2018
Categories: Equipment    

If you're an ice cream lover, whether you eat dairy or not, an ice cream maker is an amazing way to liven up your 'sweet tooth' but still eat gluten free and Real. If something tastes great in a bowl with a spoon, it can probably be turned into "ice cream." Ice cream makers usually come with a great little cookbook of recipes, and there will be a...

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Raspberry pudding with fresh raspberries
Author: Thora Toft      December 29, 2016      Updated May 27, 2018
Categories: Planning    

When deciding to eat more real and gluten free, it's a good idea to ensure you have "Cheat Food." What is Cheat Food? It's what we'd normally think of as junk food. The food we love, but regret once we've finished eating it. And junk food really is...

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Fresh herbs on a table
Author: Thora Toft      December 29, 2016      Updated June 28, 2018
Categories: Substitutions    

The spice section now a days has a very large selection of delicious sounding spice mixes. You may have assumed that since it's "just" a spice, that it's a natural gluten free product. Unfortunately, that's not the case. Many products that look like spices...

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Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.