You're learning the basics, and getting informed, and figuring out what to eat. Now what? What's next? Steps to take after learning the basics of transitioning to a gluten free diet.
When you need to eat gluten free due to Celiac disease, or any other condition that requires you to eat 100% gluten free, eating out can be a real challenge. We'll summarize some tips on making outings successful.
When you have Celiac disease or any other medical condition that requires you to eat gluten free, getting your kitchen set up to be safe is a vital step towards getting healthy. We'll cover 10 steps to take that will put you on the path to success.
You know you NEED to go gluten free. Your doctor said you need to. You want to get better. You want to stop being exhausted and in pain. We'll discuss how to get the attitude that's needed to truly be successful to get well. For those with Celiac disease and other autoimmune conditions that require eating a gluten free diet this is a vital...
Summer Bock is a Leader in the Autoimmune, Gut Microbiome and Gut Health Community. Summer Bock is a Gut Microbiologist and Master Fermentationist on a mission to help you achieve stellar digestion naturally using fermented foods, herbs, and food.
Tom Malterre is a leader in the field of Autoimmune, Celiac and Gut Health Community. He's a Certified Nutritionist with a tremendously deep knowledge of how food and the things that come along with it can have such a deep impact on our health.
Dr. Izabella Wentz is a leader in the field of Autoimmune Thyroid Disease, Hashimoto's Thyroiditis, and an internationally acclaimed thyroid specialist. Dr. Wentz is a clinical pharmacist, who was diagnosed with Hashimoto's Thyroiditis in 2009. She was quite sick, but had a passion and desire to get well again.
Dr. Tom O'Bryan is a leader in the field of Celiac Disease, Non Celiac Gluten Sensitivity and Gluten Intolerance. Dr. O'Bryan is a world renowned expert on why autoimmune disease happens and what it really is. He has a deep knowledge of how gluten affects the body, and stays up to date on all the research, and most importantly, he's generous in...
There are a number of leaders in the field of gluten free that are vital for you to familiarize yourself with. These practitioners, doctors, and researchers have made it a part of their career to share their knowledge with the general public. This means that you, as someone with some sort of gluten issue now have the ability to become educated....
You've just been told you need to go 100% gluten free. You likely have been told you have Celiac Disease, Non Celiac Gluten Sensitivity, or Gluten Intolerance. That sucks. You've just been sent for a loop. This just isn't fair. "Why me?"
When you’re newly diagnosed with Celiac Disease or Gluten Sensitivity and need to eat gluten free, these 10 tips can help make life a bit easier by giving you important information and strategies.
When you have Celiac disease you're required to eat 100% gluten free. This is a requirement that should be taken seriously. We'll cover a number of reasons why this is so important, and why those who say it's okay are wrong.
When you need to eat gluten free, it can be natural to focus on what you can’t eat, and feel like there’s nothing left for you to eat. Initially it may seem very limiting and difficult to figure out what you can eat. However, once you learn what you can eat, and how to prepare foods in a gluten free way, it will become easier, and you’ll realize...
When going gluten free isn’t enough to really make you feel better, many health care providers and the general public simply have no good or useful answer for you.
We'll talk a bit about why this is and what you can do about it.
If you're used to relying on packaged food for a portion of your diet, then today's post will be especially helpful. The vast majority of packaged food is loaded with a bunch of ingredients that are not food. In the last 20 years, the sheer volume...
If you're an ice cream lover, whether you eat dairy or not, an ice cream maker is an amazing way to liven up your 'sweet tooth' but still eat gluten free and Real. If something tastes great in a bowl with a spoon, it can probably be turned into "ice cream." Ice cream makers usually come with a great little cookbook of recipes, and there will be a...
Over time we build habits and routines. Some of them are good, and some of them are not. Some of them have a time and a place, and some day you'll just need to let them go. When you have to eat gluten free, it requires creating some new habits. If you also continue to struggle with not feeling well, then you'll need to take your new...
When deciding to eat more real and gluten free, it's a good idea to ensure you have "Cheat Food." What is Cheat Food? It's what we'd normally think of as junk food. The food we love, but regret once we've finished eating it. And junk food really is...
The spice section now a days has a very large selection of delicious sounding spice mixes. You may have assumed that since it's "just" a spice, that it's a natural gluten free product. Unfortunately, that's not the case. Many products that look like spices...
When you first start changing your diet to eat real and gluten free, it can be difficult to eat at friends houses. Some people really don't cook very natural, nor gluten free, so there won't be much to eat.
You'll have to ask questions about what's in the food. And you'll probably have to explain why you're asking,...
When you need to eat gluten free it can often be a challenge to find restaurants to eat at, or at least to know what you can eat on their menu. When you need to eat gluten free there are some big categories of things that you just won't be able to eat in restaurants. Some examples follow, with a description of why they aren't good....