Living and Thriving Gluten Free

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Learn tips on how to prepare food from scratch that you can apply to make your favorite foods REAL and gluten free.
There's a replacement for many ingredients in many foods, and alternative foods you can make, for virtually every type of food, and every type of taste.
Gluten free beginner mindset banner over peppers on a table
Author: Thora Toft      July 8, 2018
Categories: Start Here    

You've just been told you need to go 100% gluten free. You likely have been told you have Celiac Disease, Non Celiac Gluten Intolerance, or Gluten Sensitivity. That sucks. You've just been sent for a loop. This just isn't fair. "Why me?"

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10 Tips for a Gluten Free Diet banner over a platter of fresh food
Author: Thora Toft      June 30, 2018
Categories: Essentials    

When you’re newly diagnosed with Celiac Disease or Gluten Intolerance and need to eat gluten free, these 10 tips can help make life a bit easier by giving you important information and strategies.

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Cookies in a jar with a ribbon
Author: Thora Toft      June 22, 2018
Categories: Essentials    

When you have Celiac disease you're required to eat 100% gluten free. This is a requirement that should be taken seriously. We'll cover a number of reasons why this is so important, and why those who say it's okay are wrong.

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Plate of food on a rustic table with eggs, veggies and salad
Author: Thora Toft      June 17, 2018
Categories: Planning    

When you need to eat gluten free, it can be natural to focus on what you can’t eat, and feel like there’s nothing left for you to eat. Initially it may seem very limiting and difficult to figure out what you can eat. However, once you learn what you can eat, and how to prepare foods in a gluten free way, it will become easier, and you’ll realize...

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Woman with a headache
Author: Thora Toft      May 18, 2018
Categories: Planning    

When going gluten free isn’t enough to really make you feel better, many health care providers and the general public simply have no good or useful answer for you.

We'll talk a bit about why this is and what you can do about it.

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Diagram - No Packaged Food for 1 Week
Author: Thora Toft      June 6, 2017
Categories: Planning    

If you're used to relying on packaged food for a portion of your diet, then today's post will be especially helpful. The vast majority of packaged food is loaded with a bunch of ingredients that are not food. In the last 20 years, the sheer volume...

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Cuisinart Ice Cream Maker and several types of ice cream
Author: Thora Toft      March 27, 2017      Updated July 10, 2018
Categories: Equipment    

If you're an ice cream lover, whether you eat dairy or not, an ice cream maker is an amazing way to liven up your 'sweet tooth' but still eat gluten free and Real. If something tastes great in a bowl with a spoon, it can probably be turned into "ice cream." Ice cream makers usually come with a great little cookbook of recipes, and there will be a...

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Raspberry pudding with fresh raspberries
Author: Thora Toft      December 29, 2016
Categories: Planning    

When deciding to eat more real and gluten free, it's a good idea to ensure you have "Cheat Food." What is Cheat Food? It's what we'd normally think of as junk food. The food we love, but regret once we've finished eating it. And junk food really is...

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Fresh herbs on a table
Author: Thora Toft      December 29, 2016
Categories: Substitutions    

The spice section now a days has a very large selection of delicious sounding spice mixes. You may have assumed that since it's "just" a spice, that it's a natural gluten free product. Unfortunately, that's not the case. Many products that look like spices...

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Gluten free quick start booklet on top of meal preparation
FREE Gluten Free 'Eat Real' Quick Start Guide
 
• Concrete steps to take NOW
• 20 Recipes
• Regular Member only tips
• Quick Start Guide
Gluten free quick start booklet on top of meal preparation
FREE Gluten Free 'Eat Real' Quick Start Guide
 
• Concrete steps to take NOW
• 20 Recipes
• Regular Member only tips
• Quick Start Guide
Gluten free quick start booklet on top of meal preparation
FREE Gluten Free 'Eat Real' Quick Start Guide
 
• Concrete steps to take NOW
• 20 Recipes
• Regular Member only tips
• Quick Start Guide