Living and Thriving Gluten Free

Healthy & Whole Food Eating

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Eating with friends at a dinner table
Author: Thora Toft      December 29, 2016      Updated June 14, 2018
Categories: Eating Out    

When you first start changing your diet to eat real and gluten free, it can be difficult to eat at friends houses. Some people really don't cook very natural, nor gluten free, so there won't be much to eat.

You'll have to ask questions about what's in the food. And you'll probably have to explain why you're asking,...

Restaurant dinner table with candle light
Author: Thora Toft      December 28, 2016      Updated July 11, 2018
Categories: Eating Out    

When you need to eat gluten free it can often be a challenge to find restaurants to eat at, or at least to know what you can eat on their menu. When you need to eat gluten free there are some big categories of things that you just won't be able to eat in restaurants. Some examples follow, with a description of why they aren't good....

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