When you first start changing your diet to eat real and gluten free, it can be difficult to eat at friends houses. Some people really don't cook very natural, nor gluten free, so there won't be much to eat.
You'll have to ask questions about what's in the food. And you'll probably have to explain why you're asking,...
When you need to eat gluten free it can often be a challenge to find restaurants to eat at, or at least to know what you can eat on their menu. When you need to eat gluten free there are some big categories of things that you just won't be able to eat in restaurants. Some examples follow, with a description of why they aren't good....
