Living and Thriving Gluten Free

Healthy & Whole Food Eating

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Plate of food on a rustic table with eggs, veggies and salad
Author: Thora Toft      June 17, 2018
Categories: Planning    

When you need to eat gluten free, it can be natural to focus on what you can’t eat, and feel like there’s nothing left for you to eat. Initially it may seem very limiting and difficult to figure out what you can eat. However, once you learn what you can eat, and how to prepare foods in a gluten free way, it will become easier, and you’ll realize...

Woman with a headache
Author: Thora Toft      May 18, 2018
Categories: Planning    

When going gluten free isn’t enough to really make you feel better, many health care providers and the general public simply have no good or useful answer for you.

We'll talk a bit about why this is and what you can do about it.

Diagram - No Packaged Food for 1 Week
Author: Thora Toft      June 6, 2017      Updated June 16, 2018
Categories: Planning    

If you're used to relying on packaged food for a portion of your diet, then today's post will be especially helpful. The vast majority of packaged food is loaded with a bunch of ingredients that are not food. In the last 20 years, the sheer volume...

Raspberry pudding with fresh raspberries
Author: Thora Toft      December 29, 2016      Updated May 27, 2018
Categories: Planning    

When deciding to eat more real and gluten free, it's a good idea to ensure you have "Cheat Food." What is Cheat Food? It's what we'd normally think of as junk food. The food we love, but regret once we've finished eating it. And junk food really is...

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