Living and Thriving Gluten Free

Healthy & Whole Food Eating

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Learn how to plan your personalized eating style, so it fits your goals and personal tastes.
Here you'll find articles to help you get the most out of any changes you're making and provide tips and tricks to help you out.
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Snacks - chips, guacamole, coconut shrimp, cheesecake cookies
Author: Thora Toft      September 2, 2020
Categories: Organization    

When you're trying to eat more whole food it's a good idea to plan ahead for snacks and treats. Since they're often some of the worst foods, the effort you spend in planning will pay off big time. We'll share tips and recipes that will fit with your personal eating plan.

Recipe on tablet in kitchen
Author: Thora Toft      August 20, 2020
Categories: DIY Meal Plan    

When you're changing your diet, creating a personalized meal plan can really help make any changes easier. It doesn't have to be fancy or complicated to start with. We'll show you how and provide a template to get started.

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