Healthy & Gluten Free

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Thora's thoughts on all things food.
I Love Me on an outerspace background
Author: Thora Toft      June 2, 2018      Updated October 13, 2018
Categories: Welcome    

Self love is very important. With it we have the strength to grow and learn. We can also simply choose to be exactly how we are, and be at peace. It provides us a choice to be and do what we need to do, at any particular time in our life.

For...

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100% Gluten Free image
Author: Thora Toft      August 26, 2017
Categories: Welcome    

If you have Celiac Disease, you cannot eat any gluten containing grains. This is not a fad diet for those with Celiac. It's a medically critical requirement.

There's a lot of chatter in the media now a days that the gluten free diet is...

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Head cut in three pieces
Author: Thora Toft      May 16, 2017
Categories: Welcome    

I sat hunched over on the couch, my head in my hands, crying. I tried in vain to find a pressure point to get relief. When it got this bad, I couldn't sleep, which was a way to escape the pain. But not that night. I tried rocking, to see if it...

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Thora Toft
Author: Thora Toft      May 16, 2017
Categories: Welcome    

After the visit with the "hippie" doctor, I was committed to getting rid of the migraines, once and for all. I stumbled, by accident, on a couple articles that talked about red dye in food. I found out they actually put red dye in...

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Thora Toft
Author: Thora Toft      May 16, 2017
Categories: Welcome    

A few years later, my brother was actually diagnosed with Celiac Disease. Once I learned what that was, it all clicked. It had never been anything the doctor had thought to check me for. I had not directly connected it in my research. I researched...

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Gift box with cord ribbon, dried orange and cinnamon stick.
Author: Thora Toft      January 19, 2017      Updated July 2, 2018
Categories: Welcome    

While working on my website, a strange thought crossed my mind. I was researching packaged food. I couldn't help but read the nice little descriptions on the packages. They really were lovely descriptions, and the food looked quite appetizing. Then...

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Eating like a prepper
Author: Thora Toft      January 12, 2017      Updated June 16, 2018
Categories: Welcome    

I was having a conversation with a friend the other day, and the topic came around to discuss how much pre-prepared and long term stored food we've adopted in our western culture. We weren't talking about the obvious things like packaged...

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Warrior woman drawing at night
Author: Thora Toft      January 5, 2017      Updated July 5, 2018
Categories: Welcome    

Life in transition is very interesting. As I've progressed through my life, I've felt like I've changed roles. Changed the definition of myself. I've never felt I needed to be something forever, so it's been nice to experience...

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Gluten free quick start booklet on top of meal preparation
FREE Gluten Free 'Eat Real' Quick Start Guide
 
• Concrete steps to take NOW
• 20 Recipes
• Regular Member only tips
• Quick Start Guide
Gluten free quick start booklet on top of meal preparation
FREE Gluten Free 'Eat Real' Quick Start Guide
 
• Concrete steps to take NOW
• 20 Recipes
• Regular Member only tips
• Quick Start Guide
Gluten free quick start booklet on top of meal preparation
FREE Gluten Free 'Eat Real' Quick Start Guide
 
• Concrete steps to take NOW
• 20 Recipes
• Regular Member only tips
• Quick Start Guide