Living and Thriving Gluten Free

Healthy & Whole Food Eating

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Fresh peach on a peach tree
Author: Thora Toft      September 7, 2020
Categories: Finding Quality Ingredients    

When you're trying to improve your diet, you'll find that one of the best resources are small farmers and small producers within your local area. Even if you're in a city there is always some sort of farmland outside of the city proper. We'll...


Crystal salt in a bamboo bowl
Author: Thora Toft      August 21, 2020
Categories: Finding Quality Ingredients    

Salt has been a part of cooking and food preparation for millennia.

Today we'll share some basic info for those who are interested in a bit about our modern salt, and some less processed options that you can choose from.

Salt is a mineral that is...


Couscous lunch with salad and pickles
Author: Thora Toft      January 4, 2017      Updated October 14, 2018
Categories: Finding Quality Ingredients    

When you make the decision to eat real and gluten free, there will be a bit of a learning curve to making some needed changes in your shopping habits. Many people tend to shop at the same large store, and just buy what's available. For some...


NOW time graphic clock
Author: Thora Toft      January 2, 2017      Updated June 16, 2018
Categories: Finding Quality Ingredients    

Over time we build habits and routines. Some of them are good, and some of them are not. Some of them have a time and a place, and some day you'll just need to let them go. When you have to eat gluten free, it requires creating some new...


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