Blackberry Chia Smoothie
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April 15, 2017 Updated August 20, 2019
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This can be served thicker, in a bowl, and can be optionally made with a banana, which will give it a nice pudding texture. Or, it can be prepared thinner, to be drinkable, by adding coconut water or milk, or your favorite nut milk, and skipping the banana.
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Image by: Thora Toft Prep time: 10 minutes Makes: 1 serving Difficulty: Easy• Gluten free • Dairy free • Egg free • Grain free • Soy free •Calories: 250 kcal | Protein: 6 g | Total Fat: 4 g | Total Carbs: 54 g | Net Carbs: 40 g | Fiber: 14 g -
There are some notes below on how to tell the difference between Blackberries and Black Raspberries.
Use all organic ingredients, and ensure any packaged items are labeled gluten free.
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• 1 large handful Blackberries or black raspberries • 1/4 cup Fresh pineapple • 2 teaspoons Chia seeds • 1 Banana, will make smoothie thicker (optional) • 1 cup Fresh coconut water or milk, or fresh nut milk, will make smoothie thinner (optional)
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- Soak chia seeds in coconut water, if using, or water, for about 10 minutes.
- Combine all ingredients in a blender. Blend until smooth.
- Serve over crushed ice.
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Enjoy!
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Nutritional Information Per ServingMakes: 1 servingCalories - 250Protein 8% | Fat 12% | Carbs 80%Protein6 gramsTotal Fat4 gramsSaturated0.8 gramsPolyunsaturated2.0 grams- Omega-31.3 grams- Omega-60.7 gramsMonounsaturated0.3 gramsTrans-Fats0 gramsTotal Carbs54 gramsNet Carbs40 gramsFiber14 gramsStarch6.8 gramsSugars30.0 gramsSugar alcohol0.1 gramsNutrition information on Feast for Freedom is provided as a courtesy and is approximate only. The recipes are calculated using the exact ingredients listed in the recipe (first choice when multiple options provided). If you are following a strict diet please note changing anything will cause the nutrition info to change. Please calculate your own nutritional information if you want it exactly to match what you make. Information calculated using Cronometer.Blackberries and Black Raspberries:
Blackberries are sweet and a little bit tart. They are often compared to raspberries. They are sometimes confused with black raspberries. The two fruits are very similar, and are related to each other. Blackberries have a smoother, hairless exterior and retain the core when picked. The core of the blackberry is fine to eat. Black raspberries are hollow after they are picked, just like a regualar red raspberry.
They each have a distinct flavor, and both differ from the red raspberry.
Try them both out, when you find them, for a nice variety, and to make a decadent, royal colored smoothie.
Red raspberry showing a hollow center - Blackberry showing the core
Image by: Robert Owen-Wahl Blackberry
Image by: Sage Ross - Ragesoss Black Raspberry
Image by: Alina Zienowicz
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FREE Guide10 Steps to Healthy Gluten Free Eating
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