FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

Author:     
Categories: Smoothies    

A refreshing kiwi and blueberry smoothie that's light and not too filling. Goes great with a light lunch on a hot summer day. Makes a great replacement for sodas.

Blueberry and kiwi smoothie in a glass on a table next to a green bush, garnished with lime
Image by: Thora Toft

Prep time: 15 minutes Cook time: Makes: 2 servings Easy:

Gluten free Dairy free Egg free Grain free Soy free Vegan option

Use all organic ingredients.

Sliced limes and kiwis and a small pile of blueberries on a bamboo cutting board
Image by: Thora Toft
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Ingredients:
1 cup Blueberries
1 cup Kiwi, peeled and cut into quarters
1 Lime, juiced
2 tablespoons Honey, raw and unfiltered (optional)
Substitutions and Notes:
  • Honey: In place of honey you can use your favorite sweetener of choice.
  • Vegan: Instead of the honey, use a non animal based sweetener of your choice.
Directions:
  • Combine blueberries, kiwis and lime juice in a blender, along with ice cubes.
  • Blend until smooth. Serve over more ice cubes.

Enjoy!

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Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.