Dragon Banana Mango Smoothie
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August 12, 2019
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A tasty sweet smoothie recipe made with dragon fruit, mangos and bananas. Serve over ice or as a smoothie bowl, and garnish with seeds and dried fruit.
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Image by: Thora Toft Prep time: 10 minutes Makes: 1 serving Difficulty: Easy
• Gluten free • Dairy free • Egg free • Grain free • Soy free • -
Bananas, mangos and dragon fruit are all quite sweet, so this smoothie doesn't need any added sugar.
This smoothie uses white fleshed dragon fruit. The outside will be either red or yellow. Ask your grocer what color the inside is, as the red ones come with either white or red flesh inside. See the picture to know what to look for, as they are slightly different.
Red Dragon Fruit
Image by: SMasters Yellow Dragon Fruit
Image by: David Brooke Martin
Ingredients:
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• 1 medium Mango (about 1/2 cup diced) • 1 small White fleshed dragon fruit (about 1/2 cup diced) • 1 Banana
Directions:
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- Chop fruit and add to blender. If desired, add ice cubes. Blend until smooth.
- Serve over more ice cubes if desired.
- Alternatively, this can be made without ice, and then served in a bowl. Garnish with toasted seeds or dried fruit.
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Enjoy!
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