FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

Author:     
Categories: Sweets - Ice Cream - Non Dairy    

This is a super simple recipe to make. There are a couple ways to make it. Try them both, and see what texture you like best.

Berry ice cream in a bowl with nut sprinkles
Image by: CookYourLife - Melanie Rodriguez

Prep time: 15 minutes Makes: 4 servings Difficulty: Easy

Gluten free Dairy free Egg free Grain free Soy free

You can make this with frozen fruit, and eat it as soon as it's blended. This will have the consistency of soft ice cream.

You can make it with non frozen fruit, then freeze in the freezer. This will turn out much stiffer, and will have a much more "hard" ice cream texture.

After you've made it once, if you want some more "creamy, melt in your mouth" texture, you can then try adding 1 to 2 tablespoons of coconut oil to it.

You can sweeten this with stevia. The stevia I'm referring to is the concentrated stevia extract or powder with absolutely no other fillers or ingredients, preferably organic. This is a processed product, and some people get a negative reaction to it, or don't like it. But it's worth trying it if you're looking to reduce your sugar intake. Avoid using the stevia blends that are popular, as they contain a lot of fillers, additives, flavorings and sugar, that can cause digestive upset.

You can also use organic dried and ground stevia leaf, or make a sweet water with it by brewing it like coffee and then reducing the liquid by boiling it.

Use all organic ingredients, and ensure any packaged items are labeled gluten free.

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Ingredients:
3 Bananas
1 1/2 cups Mixed berries
2 teaspoons Vanilla extract
Sweetener, optional - choose 1:
1/2 teaspoon Stevia (no fillers or additives)
1 tablespoon Honey, raw and unfiltered
1 tablespoon Date Sugar
Directions:
Strawberry ice cream in a bowl with 2 fresh strawberries next to the bowl
Image by: Whitney
  1. Blend the bananas, berries, stevia and vanilla in a high speed blender.
  2. For the soft ice cream version, serve and enjoy.
  3. For the hard ice cream version, put into a sealed container and put into the freezer until frozen - about 2 to 4 hours.

Serve and enjoy!

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