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Living and Thriving Gluten Free

Healthy & Gluten Free

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Slices of banana bread with raisins on a plate, with a small dish of butter next to it
Author: Thora Toft      April 29, 2019
Categories: Sweets - Cakes and Pies    

This makes a rustic gluten free or grain free banana bread. It's hearty and delicious served warm with butter. It's versatile and can be made with any type of gluten or grain free flour, or flour mix.

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New York style baked cheesecake on a plate, next to a small bowl of Mango Sauce, sprinkled with orange and lime zest
Author: Thora Toft      March 24, 2019
Categories: Sweets - Cakes and Pies    

This New York style cheesecake is baked to a golden brown, and is ultra rich and creamy. Top it with fresh Mango Sauce or your favorite fruit sauce for a decadent rich dessert. Made with cream cheese and just a hint of lemon and orange zest, makes...

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Mango sauce in a little dish sprinkled with fresh lime zest
Author: Thora Toft      February 19, 2019
Categories: Sweets - Sauces    

This sauce is great on plain ice cream, plain Greek yogurt or even homemade cheesecake. Since mangos are naturally sweet, adding some sugar is optional.

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Apple Crisp on a plate with toasted almonds and sprinkled with orange zest
Author: Thora Toft      February 12, 2019      Updated March 30, 2019
Categories: Sweets - Pudding    

This apple crisp is sweet and delicious and can be made gluten free or grain free by using different flour. This dessert is a great way to get that old fashioned home cooked taste and you'll never know it's gluten free.

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Stack of homemade coconut and nut treats with almonds and pumpkin seeds
Author: Thora Toft      September 6, 2017
Categories: Sweets - Bars    

These versatile gluten free coconut and nut bars are made with honey. They can be customized with chocolate or seeds of your choice. These are a great replacement for crunchie candy bars, when you're trying to eat more healthy.

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No bake chocolate cookie balls on a plate with various coatings
Author: Thora Toft      August 11, 2017
Categories: Sweets - Cookies    

These chocolaty balls are naturally sweet, with a bit of spice. These are easy to make and don't even require baking. You can really turn up the decadence by dusting them in one or more coatings, such as shredded coconut, or even "mock"...

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Coconut macaroon cookies on a plate
Author: Thora Toft      August 6, 2017      Updated March 17, 2019
Categories: Sweets - Cookies    

Many store bought macaroons are often overwhelmingly sweet. These homemade cookies are much less sweet. There is some honey used as a binder and a sweetener, but much less than store bought.

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Berry ice cream in a bowl with nut sprinkles
Author: Thora Toft      March 27, 2017
Categories: Sweets - Ice Cream - Non Dairy    

This is a super simple recipe to make. There are a couple ways to make it. Try them both, and see what texture you like best. You can make this with the consistency of soft ice cream or a stiffer hard ice cream texture. Try them both, and see what...

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Vanilla ice cream in a pretty glass stemmed bowl topped with black berries
Author: Thora Toft      March 26, 2017
Categories: Sweets - Ice Cream - Dairy    

Homemade ice cream sweetened with Stevia. When you still want some sweet treats, and are limiting your sugar, Stevia is a great alternative. This uses an ice cream maker.

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Vanilla ice cream in a bowl topped with frozen blue berries
Author: Thora Toft      March 26, 2017
Categories: Sweets - Ice Cream - Dairy    

If you're an ice cream lover, an ice cream maker is an amazing way to liven up your "sweet tooth" but still eat Real. This version of homemade ice cream will be the easiest ice cream you could ever make!

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Nut butter and banana pudding in a simple bowl, topped with large grated chocolate chunks
Author: Thora Toft      March 24, 2017      Updated July 3, 2018
Categories: Sweets - Pudding    

This scrumptious pudding is quick to make and can be a healthy sweet treat that you don't have to feel bad about. If you’re a chocoholic you can add some unsweetened cocoa powder and you’ll have a tasty chocolate banana pudding.

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Chocolate mousse in a dish, topped with mint leaves and strawberries
Author: Thora Toft      March 17, 2017      Updated July 6, 2018
Categories: Sweets - Pudding    

This amazing and healthy chocolate mousse is made with a base using avocados. If you've never had anything like this, this might sound really weird. But avocados have the perfect texture. They are living, fresh food, loaded with nutrients and...

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Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.