FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

Author:           Updated February 19, 2020
Categories: Breakfast  •  Sweets - Sauces    

This tangy Raspberry Sauce is great on Homemade No Grain Pancakes, plain Greek yogurt, ice cream or Homemade Cheesecake. It can even be used in place of store bought jam.

Raspberry sauce in a bowl with some fresh raspberries next to it
Image by: Thora Toft
Prep time: 10 minutes Cook time: 2 to 10 minutes Makes: About 2 cups / 8 servings Difficulty: Easy
Gluten free Dairy free Egg free Grain free Soy free
Calories: 56 kcal | Protein: 1 g | Total Fat: 0 g | Total Carbs: 14 g | Net Carbs: 10 g | Fiber: 4 g

This raspberry sauce is very versatile. It can be used as pancake syrup, drizzled over plain yogurt, scooped onto ice cream to make a great Sundae, on sponge cake or cheesecake, and can even be used on toast or sandwiches.

Use all organic ingredients.

How to Make Raspberry Sauce - Step By Step:

How to make raspberry sauce how to steps 1 to 4
Image by: Thora Toft
  1. This sauce is made with fresh or frozen raspberries, lemon or lime juice, honey or another sweetener, and a dash of salt. (image 1)
  2. Combine the ingredients in a saucepan over medium low heat. (image 2)
  3. Cook for 2 to 10 minutes to desired thickness. Mash the berries while it's cooking. (image 3)
  4. Serve the sauce on pancakes or waffles, Greek yogurt, spongecake or cheesecake, ice cream, or as a replacement for store bought raspberry jam. (image 4)
Pro tips for perfect raspberry sauce:
  • Stir the sauce constantly to prevent it from burning, and be sure to wipe the sides down with your spoon regularly, as the pan is hottest where there is little sauce.
  • Keep the heat on medium low, to prevent it from burning, and to prevent it from getting too thick too fast.
Substitutions and Notes:
  • Raspberries: This turns out just as good whether you use fresh or frozen raspberries, and you could even try using blackberries or black raspberries for something a bit different.
Fresh raspberries, lime, honey and salt on a cutting board
Image by: Thora Toft
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Step By Step Photos Above
Along with helpful tips and substitutions to make it perfectly the first time!
Raspberry Sauce
This tangy sauce is great on Homemade No Grain Pancakes, plain Greek yogurt, ice cream or Homemade Cheesecake. It can even be used in place of store bought jam.
Prep time: 10 minutes Cook time: 2 to 10 minutes Makes: About 2 cups / 8 servings Difficulty: Easy
Gluten free Dairy free Egg free Grain free Soy free
Calories: 56 kcal | Protein: 1 g | Total Fat: 0 g | Total Carbs: 14 g | Net Carbs: 10 g | Fiber: 4 g
Ingredients:
4 cups Raspberries, fresh or frozen
1/2 teaspoon Fresh lemon or lime juce
3 tablespoons Honey (unfiltered), or other sweetener of choice
Dash Sea salt
Substitutions and Notes:
  • Raspberries: This works just as well whether you use fresh or frozen berries, and you can even use blackberries or black raspberries when you can find them, for some variety.
  • Stir the sauce constantly so that it doesn't burn. Wipe down the sides of the pan often since the hottest spot is where there is only a little bit of sauce.
  • Keep the burner on medium low so that it doesn't burn and so it won't get too thick too soon.
Directions:
  • Place raspberries in a pan over medium low heat. Add the fresh lemon juice, a dash of salt, and the sweetener.
  • Cook until desired thickness, about 2 to 10 minutes. While cooking, mash berries with the spoon, and stir constantly. For thinner sauce, cook for less time. For thicker sauce, cook for longer time.

Serve as pancake syrup on hot pancakes, on plain Greek yogurt for a tasty breakfast treat, on ice cream to make a great Sundae, on homemade cheesecake, or even in place of store bought jam.

Enjoy!

Note: Use all organic ingredients. Ensure all the dried spices are labeled certified gluten free and any packaged items are labeled gluten free.

Nutritional Information Per Serving
Makes: 8 servings
Calories - 56
Protein 5% | Fat 6% | Carbs 89%
Protein
1 gram
Total Fat
0 grams
Saturated
0 grams
Polyunsaturated
0.2 grams
- Omega-3
0.1 grams
- Omega-6
0.2 grams
Monounsaturated
0 grams
Trans-Fats
0 grams
Total Carbs
14 grams
Net Carbs
10 grams
Fiber
4 grams
Starch
0 grams
Sugars
9.3 grams
Sugar alcohol   
0.1 grams
Nutrition information on Feast for Freedom is provided as a courtesy and is approximate only. The recipes are calculated using the exact ingredients listed in the recipe (first choice when multiple options provided). If you are following a strict diet please note changing anything will cause the nutrition info to change. Please calculate your own nutritional information if you want it exactly to match what you make. Information calculated using Cronometer.
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