FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

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Homemade French Fries on a wooden board next to a small dish of ketchup
Author: Thora Toft      January 21, 2019
Categories: Side Dishes  •  Snacks - Chips    

These homemade French Fries are delicious and have much more flavor than any store bought fry. The secret is "double" frying, which ensures a nice crisp fry. When you use a Real oil, these can be eaten as part of a healthy diet - just...

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Roasted pumpkin seeds with sprinkled salt and spices
Author: Thora Toft      July 12, 2018
Categories: Snacks - Nuts and Seeds    

These roasted pumpkin seed treats are tasty and crunchie. These will become the latest family favorite, and can be made any time you cook a pumpkin or a squash. Even kids will love these crunchie treats.

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Popcorn in a bowl with a cinnamon topping
Author: Thora Toft      March 29, 2017      Updated June 28, 2018
Categories: Condiments - Spice Mixes     Snacks - Popcorn    

This made from scratch popcorn seasoning gives a delicious hint of sweetness to fresh popped popcorn or even to potato chips. It's made with date sugar instead of highly processed white sugar. Date sugar is actually just roasted, ground dates,

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Potato chips on a wooden board, sprinkled with coarse salt and freshly ground pepper, next to a bowl of chip dip
Author: Thora Toft      March 25, 2017      Updated March 10, 2019
Categories: Snacks - Chips    

These are easier to make than you'd think, and makes a much better version than you'd find in the store. When using a Real oil, they become a healthy part of a diet. You can season them simply with some sea salt, or kick it up with some fresh,...

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Baked potato chips on a plate
Author: Thora Toft      February 23, 2017      Updated October 4, 2018
Categories: Snacks - Chips     Side Dishes    

This is a very easy recipe for absolutely delicious do it yourself potato chips, french fries, and wedges. Choose a "Real Food" oil, such as organic, cold pressed coconut oil, homemade lard, butter or another meat fat of your choice. Avoid other...

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Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.
Gluten free quick start booklet on top of meal preparation
10 Steps to Healthy
Gluten Free Eating
 
The free 10 Step Guide is packed full of tips, tricks, recipes and regular member only tips to get you started on the road to healthy gluten free living.