FEAST FOR FREEDOM
Living and Thriving Gluten Free

Healthy & Gluten Free

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Beef liver and onions with pan fried potatoes and broccoli
Author: Thora Toft      October 28, 2019
Categories: Main Dishes - Beef    

Liver is wonderfully tender and the onions are the perfect delicious addition.

Liver and onions has made a comeback as a different kind of meat to eat. The recent interest in Nose to Tail eating in the Keto community has sparked a renewed...

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Pan fried fish with a savory spice rub with steamed broccoli and limes
Author: Thora Toft      October 7, 2019
Categories: Main Dishes - Fish    

A delicious pan seared cod, tilapia or other firm white fish, that's quick seared with a blend of savory spices. The spice blend is a great way to add a nice punch of flavor to milder tasting fish.

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Maple glazed pork chops on a plate garnished with a celery sprig
Author: Thora Toft      September 30, 2019
Categories: Main Dishes - Pork    

Delicious pan fried pork chops glazed with a maple sauce, and loaded with fresh apples and fried onions. This main dish pork recipe is moist and tender and the whole family will love them.

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Honey lime glazed chicken with a radish salad
Author: Thora Toft      September 23, 2019
Categories: Main Dishes - Chicken    

Pan fried chicken with a honey and lime or lemon glaze. This delicious gluten free seared chicken is tender and juicy and is perfect served with steamed veggies and rice.

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Swiss steak served with mashed potatoes and carrots
Author: Thora Toft      September 16, 2019
Categories: Main Dishes - Beef    

This classic dish is a great way to create a tender beef dish using less expensive cuts of beef. It's slow cooked on the stove with tomatoes and onions.

If you can tenderize the meat with a meat mallet, knife or Jaccuard it will be even more...

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Beef stew with carrots and peas in a bowl
Author: Thora Toft      September 8, 2019
Categories: Main Dishes - Beef    

A tomato rich beef stew, made with fresh tomatoes, peas and carrots. This delicious stew is great served with mashed potatoes and a fresh green salad, for a tasty meal the whole family will enjoy.

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Plate with mushroom meatballs garnished with multi colored sweet peppers
Author: Thora Toft      Jun 17, 2019
Categories: Main Dishes - Beef    

These tasty mushroom meatballs are rich and creamy, and loaded with fresh mushrooms. They're perfect served with some pan fried potatoes and a salad for a delicious meal.

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Baked chicken basted with fresh salsa on a wooden cutting board
Author: Thora Toft      May 26, 2019
Categories: Main Dishes - Chicken    

This is an easy way to add some pizazz to your dinner, that the whole family will love. It can be made with homemade or jarred salsa, so can easily fit your own personal lifestyle.

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Meatballs with cherry tomato sauce on a plate garnished with sweet peppers and celery leaves
Author: Thora Toft      May 19, 2019
Categories: Main Dishes - Beef    

These juicy meatballs are loaded with flavor, and are topped with a tasty tomato sauce. Serve with some rice and a green salad for a tasty complete meal.

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Roast chicken with roasted carrots and potatoes on a plate
Author: Thora Toft      April 14, 2019
Categories: Main Dishes - Chicken    

This tasty roast chicken dinner is cooked all in one pan, and can be adjusted to the size of your family. The potatoes and carrots are delicious and have a lovely rustic flavor when roasted alongside the chicken.

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Cut of marinated beef steak with rosemary and cubed potatoes on a cutting board
Author: Thora Toft      January 13, 2019
Categories: Main Dishes - Beef    

Rosemary sprigs and garlic cloves "scent" the beef instead of overwhelming it with this marinade. Try this in place of some "shaker" beef spice mixes. It gives a hint of lovely flavor to beef.

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Deep fried fish on an antique silver plate with sliced grape tomaotes
Author: Thora Toft      October 30, 2017
Categories: Main Dishes - Fish    

This is a nice gluten free battered fish. It's made with rice flour instead of wheat flour. Serve it with a simple homemade Tartar Sauce and homemade fries, and you'll never know you're eating a limited diet!

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