Raspberry Sauce
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July 15, 2019 Updated February 19, 2020
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This tangy Raspberry Sauce is great on Homemade No Grain Pancakes, plain Greek yogurt, ice cream or Homemade Cheesecake. It can even be used in place of store bought jam.
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Image by: Thora Toft Prep time: 10 minutes Cook time: 2 to 10 minutes Makes: About 2 cups / 8 servings Difficulty: Easy• Gluten free • Dairy free • Egg free • Grain free • Soy free •Calories: 56 kcal | Protein: 1 g | Total Fat: 0 g | Total Carbs: 14 g | Net Carbs: 10 g | Fiber: 4 g -
This raspberry sauce is very versatile. It can be used as pancake syrup, drizzled over plain yogurt, scooped onto ice cream to make a great Sundae, on sponge cake or cheesecake, and can even be used on toast or sandwiches.
Use all organic ingredients.
How to Make Raspberry Sauce - Step By Step:
Image by: Thora Toft - This sauce is made with fresh or frozen raspberries, lemon or lime juice, honey or another sweetener, and a dash of salt. (image 1)
- Combine the ingredients in a saucepan over medium low heat. (image 2)
- Cook for 2 to 10 minutes to desired thickness. Mash the berries while it's cooking. (image 3)
- Serve the sauce on pancakes or waffles, Greek yogurt, spongecake or cheesecake, ice cream, or as a replacement for store bought raspberry jam. (image 4)
Pro tips for perfect raspberry sauce:- Stir the sauce constantly to prevent it from burning, and be sure to wipe the sides down with your spoon regularly, as the pan is hottest where there is little sauce.
- Keep the heat on medium low, to prevent it from burning, and to prevent it from getting too thick too fast.
Substitutions and Notes:- Raspberries: This turns out just as good whether you use fresh or frozen raspberries, and you could even try using blackberries or black raspberries for something a bit different.
Image by: Thora Toft More Breakfast and Sauce Recipes You Might Like:If you’ve tried this Raspberry Sauce or any other recipe on the site please let me know how it turned out for you in the comments below. I love hearing from you! You can also FOLLOW ME on FACEBOOK and PINTEREST to see more delicious food.Step By Step Photos AboveAlong with helpful tips and substitutions to make it perfectly the first time!-
Raspberry SauceThis tangy sauce is great on Homemade No Grain Pancakes, plain Greek yogurt, ice cream or Homemade Cheesecake. It can even be used in place of store bought jam.Prep time: 10 minutes Cook time: 2 to 10 minutes Makes: About 2 cups / 8 servings Difficulty: Easy• Gluten free • Dairy free • Egg free • Grain free • Soy free •Calories: 56 kcal | Protein: 1 g | Total Fat: 0 g | Total Carbs: 14 g | Net Carbs: 10 g | Fiber: 4 g
Ingredients:-
• 4 cups Raspberries, fresh or frozen • 1/2 teaspoon Fresh lemon or lime juce • 3 tablespoons Honey (unfiltered), or other sweetener of choice • Dash Sea salt -
Substitutions and Notes:
- Raspberries: This works just as well whether you use fresh or frozen berries, and you can even use blackberries or black raspberries when you can find them, for some variety.
- Stir the sauce constantly so that it doesn't burn. Wipe down the sides of the pan often since the hottest spot is where there is only a little bit of sauce.
- Keep the burner on medium low so that it doesn't burn and so it won't get too thick too soon.
Directions:-
- Place raspberries in a pan over medium low heat. Add the fresh lemon juice, a dash of salt, and the sweetener.
- Cook until desired thickness, about 2 to 10 minutes. While cooking, mash berries with the spoon, and stir constantly. For thinner sauce, cook for less time. For thicker sauce, cook for longer time.
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Serve as pancake syrup on hot pancakes, on plain Greek yogurt for a tasty breakfast treat, on ice cream to make a great Sundae, on homemade cheesecake, or even in place of store bought jam.
Enjoy!
Note: Use all organic ingredients. Ensure all the dried spices are labeled certified gluten free and any packaged items are labeled gluten free.
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Nutritional Information Per ServingMakes: 8 servingsCalories - 56Protein 5% | Fat 6% | Carbs 89%Protein1 gramTotal Fat0 gramsSaturated0 gramsPolyunsaturated0.2 grams- Omega-30.1 grams- Omega-60.2 gramsMonounsaturated0 gramsTrans-Fats0 gramsTotal Carbs14 gramsNet Carbs10 gramsFiber4 gramsStarch0 gramsSugars9.3 gramsSugar alcohol0.1 gramsNutrition information on Feast for Freedom is provided as a courtesy and is approximate only. The recipes are calculated using the exact ingredients listed in the recipe (first choice when multiple options provided). If you are following a strict diet please note changing anything will cause the nutrition info to change. Please calculate your own nutritional information if you want it exactly to match what you make. Information calculated using Cronometer.
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FREE Guide10 Steps to Healthy Gluten Free EatingThe 10 Step Guide is packed full of tips, tricks, recipes and regular Member only tips to get you started on the road to living healthy without gluten.
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