If we can put some fun in what we plan to eat it can make the whole process of changing our diet a lot more enjoyable, especially when we're trying to change our diet due to some sort of chronic illness. It can be a reminder that eating should...
People often talk about getting our mindset in order when it comes to food and diet. But what does that mean? If kind of sounds fluffy, and doesn't really tell us what actually happens to have a mindset change. We'll share a perspective that...
When you're challenged with a chronic illness and trying your best to feel better, it can seem like a lot of work, and sometimes there's no payback for a long time. We'll share some tips on how to make a conscious effort to add some fun back...
When we look at good food we say it 'looks delicious.' What if we could change how we see it and instead of thinking it's delicious, we think of it as art? It changes our relationship with food, which is good when we have any negative issues...
There's all kinds of conflicting diet and nutrition info we hear every day. Being able to separate the dogma from valid info is vital when your goal is to eat a truly healthy diet for your individual circumstances. We'll share some tips on how...
When you're changing your diet for health reasons it's important to try and maintain a positive attitude. Sometimes that's hard to do. We'll share some tips and ideas you can use to help you build an attitude that will help you feel better in...
There's lots of trendy diets out there to choose from. What moral beliefs do you have that support or conflict with your diet goals? We'll share some ideas to help you reduce conflicting moral and health choices so you can reach your own...
What we think about food affects how we feel about it, and whether we think it's good, bad or somewhere in between. For most of us, most of what we know about food is not from neutral sources. We'll share some tips on how to loosen the emotional...
How we think about food and the words and emotions we attach to them can alter our perspective on food. This is something we can use to our benefit when we're looking for a change.
I ran across a great quote recently, from Mark Hyman, M.D. He...
Some stress is due to us being too busy and missing out on the joys of life. We provide some tips you can implement for this kind of stress. This is important when you're recovering from illness, or changing your diet and lifestyle due to health...
Should we always believe or disbelieve the experts who promote food and wellness ideas? We'll share another perspective that prevents us from falling for a common pitfall and allows us to work towards feeling our best.
